Here are a few tips you should follow to keep your eyes healthy and infection-free, during the summers While swimming, wear swimming goggles to prevent chlorine allergies and swimming pool conjunctivitis, which is caused by the chlorine that is added to the water to keep the water clean. Invest in a good pair of sunglasses... Continue Reading →
5 Habits for a healthy back
Maintaining the correct posture is very important for a healthy back. A chair with good lumbar support and a firm seat should be chosen. A small pillow between the lower back and the chair can help in avoiding back pain. The workspace should be arranged smartly, to avoid a lot of twisting while reaching out for frequently used items.
6 simple ways to take care of your Heart
The risk of heart diseases is increasing gradually. Sedentary lifestyle, poor eating habits, and physical inactivity are major contributors to the increased risk of heart diseases. To reduce risk, there is a need to keep the heart fit and healthy.
World Health Day 2018
• Universal health coverage is about ensuring all people can get quality health services, where and when they need them, without suffering financial hardship. • “Universal” in UHC means “for all”, without discrimination, leaving no one behind. Everyone everywhere has a right to benefit from health services they need without falling into poverty when... Continue Reading →
Age-related Hearing loss: Isolating, frustrating, and embarrassing
Which hearing aid should you consider? Should you get two? Do you know whether your hearing loss is sensorineural or conductive? (The difference is crucial.) Is surgery an option? And how can you prevent further damage?