Whether you are laughing at a comedy act on TV or giggling at a newspaper cartoon, laughing does you good. When you start to laugh, it stimulates physical changes in your body. • Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your... Continue Reading →
Food tips for Diabetics
For people with Type 2 diabetes, managing the diet can go a long way in regulating blood sugar and make you feel full longer. Carbohydrate foods like bread, cereals, rice, desserts, etc., can cause an increase in blood sugar levels.