Eat a healthy diet with fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Choose foods low in saturated fats, cholesterol, salt (sodium), and added sugars Exercise regularly. - 2 hours and 30 minutes (or 150 minutes total) of exercise each week. You can spread your activity out during the week and... Continue Reading →
Dr Nishat Goda, Orthopaedic Surgeon at the K J Somaiya Super-Speciality Centre, answers questions on knee replacement as an option.
Dr Samir Pagad, Consultant Cardiologist, K J Somaiya Hospital- Super Speciality, Mumbai talks to ET Health World https://youtu.be/S82izZVXPLQ
Dr. Nihar Mehta Consultant Cardiologist, K J Somaiya Hospital, Mumbai Talks about Premature Heart Diseases to ET Health World https://www.youtube.com/watch?v=feDIU0rR6lc