Guggulu and Shallaki with various herbal combinations are used in Ayurved to treat Arthritis. The guggulu (Commiphera mukul ) and Shallaki (Boswelia serrata) are excellent anti inflammatory medicines which reduce the swelling and pain in the joints. These medicines help in Aampachan and thus reduce the pain and swelling . Various heat treatments such as Patrapottali swedan, Bashpa swedan, Valuka pottali swedan help to reduce the stiffness in the joints and relieve the musculoskeletal pain.
As Monsoon arrives, it could also bring with it higher probabilities of catching an infection.It is important to keep your hands clean at all times to reduce the possibility of catching infection to the bare minimum.
The transition period between the ritus is called Ritu Sandhi. It is a period of fifteen days. The last seven days of the ending season and the first seven days of the beginning season.
Eat a healthy diet with fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Choose foods low in saturated fats, cholesterol, salt (sodium), and added sugars Exercise regularly. - 2 hours and 30 minutes (or 150 minutes total) of exercise each week. You can spread your activity out during the week and... Continue Reading →
Dr Aditi Gadgil, Ayurved Physician, Somaiya Ayurveda Centre talks about Knee pain treatment in Ayurved