Sandhigata vata (Osteoarthritis)

Guggulu and Shallaki with various herbal combinations are used in Ayurved to treat Arthritis. The guggulu (Commiphera mukul ) and Shallaki (Boswelia serrata) are excellent anti inflammatory medicines which reduce the swelling and pain in the joints. These medicines help in Aampachan and thus reduce the pain and swelling . Various heat treatments such as Patrapottali swedan, Bashpa swedan, Valuka pottali swedan  help to reduce the stiffness in the joints and relieve the musculoskeletal pain.

When should you wash your hands?

As Monsoon arrives, it could also bring with it higher probabilities of catching an infection.It is important to keep your hands clean at all times to reduce the possibility of catching infection to the bare minimum.

Ayurveda Tips for Ritu Sandhi

The transition period between the ritus is called Ritu Sandhi. It is a period of fifteen days. The last seven days of the ending season and the first seven days of the beginning season.

Our experts at Somaiya Ayurveda Centre advice on Diet Chart for the Winter Season

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