The thoracic spine joins the cervical spine and extends down past the bottom of the shoulder blades, where it connects with the lumbar spine. The thoracic spine made up of twelve vertebrae is built for stability, holding the body upright and protecting the vital organs in the chest. The most common cause of thoracic back pain is due to muscular irritation or other soft tissue problems, caused by poor posture, overuse injuries such as repetitive motion, or trauma.
Tamaka Shwasa is one of the five types of Shwasa Vaydhis described in Ayurved. It is caused due to the vitiation of Vata and Kapha doshas in pitta sthana. The Hetus or causes of this vitiation are Regularly having dry, cold, heavy to digest, incompatible food. Irregular intake of food ( having food at bizarre... Continue Reading →
Upper back pain is caused by many reasons most common being muscle strain or ligament sprain in the neck or middle back regions of the spine, usually the result of repetitive movements or poor posture.
The cases of ASD are on the rise, there is a dire need to create awareness amongst parents and educators and other stakeholders. Schools can play a critical role in creating this awareness as often the child’s behavioural symptoms are identified in the early years in school.
Eat a healthy diet with fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Choose foods low in saturated fats, cholesterol, salt (sodium), and added sugars Exercise regularly. - 2 hours and 30 minutes (or 150 minutes total) of exercise each week. You can spread your activity out during the week and... Continue Reading →