High blood pressure is often called the “silent killer” because a person with High BP, may not experience any symptoms. It could take years or even decades for the condition to reach levels that are severe enough for the symptoms to become obvious.
Eat a healthy diet with fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Choose foods low in saturated fats, cholesterol, salt (sodium), and added sugars Exercise regularly. - 2 hours and 30 minutes (or 150 minutes total) of exercise each week. You can spread your activity out during the week and... Continue Reading →
Dr Samir Pagad, Consultant Cardiologist, K J Somaiya Hospital- Super Speciality, Mumbai talks to ET Health World https://youtu.be/S82izZVXPLQ