Physiotherapist follow the Principe of "use it or loose it". Early diagnosis and effective treatment of injuries, complete rehabilitation should decrease the risk of osteoarthritis. Thus holistic approach of physical therapy can be summed up in one word Oath(Oa- osteoarthritis and Th- treatment in harmony)
Prevention / Delaying progression of Osteoarthritis Weight checks Within BMI limits of 18.5 - 25. Exercise Regular exercise maintains a good joint range and mobility; especially non-contact sports like swimming / cycling. Elderly should avoid squatting and sitting crossed legged Avoid injuries If present, get them treated at the earliest. Adequate rest after strenuous workouts... Continue Reading →
As Monsoon arrives, it could also bring with it higher probabilities of catching an infection.It is important to keep your hands clean at all times to reduce the possibility of catching infection to the bare minimum.
A growing child’s mind is like heated glass. A skilled artisan is able to mould it into any shape during this critical phase; parents need to assume the role of the ’artisan’ to shape his bright future.
The transition period between the ritus is called Ritu Sandhi. It is a period of fifteen days. The last seven days of the ending season and the first seven days of the beginning season.
Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone. It is also called underactive thyroid. This slows down many of the body's functions, like its metabolism.
Tamaka Shwasa is one of the five types of Shwasa Vaydhis described in Ayurved. It is caused due to the vitiation of Vata and Kapha doshas in pitta sthana. The Hetus or causes of this vitiation are Regularly having dry, cold, heavy to digest, incompatible food. Irregular intake of food ( having food at bizarre... Continue Reading →
Upper back pain is caused by many reasons most common being muscle strain or ligament sprain in the neck or middle back regions of the spine, usually the result of repetitive movements or poor posture.
Eat a healthy diet with fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Choose foods low in saturated fats, cholesterol, salt (sodium), and added sugars Exercise regularly. - 2 hours and 30 minutes (or 150 minutes total) of exercise each week. You can spread your activity out during the week and... Continue Reading →