Upper back pain is caused by many reasons most common being muscle strain or ligament sprain in the neck or middle back regions of the spine, usually the result of repetitive movements or poor posture.
Eat a healthy diet with fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Choose foods low in saturated fats, cholesterol, salt (sodium), and added sugars Exercise regularly. - 2 hours and 30 minutes (or 150 minutes total) of exercise each week. You can spread your activity out during the week and... Continue Reading →
Dr Nishat Goda, Orthopaedic Surgeon at the K J Somaiya Super-Speciality Centre, answers questions on knee replacement as an option.
Dr Samir Pagad, Consultant Cardiologist, K J Somaiya Hospital- Super Speciality, Mumbai talks to ET Health World https://youtu.be/S82izZVXPLQ